What You'll Learn
- Refine your fondu and tombé technique in the center without the support of a barre
- Master the spiral motion from head to pelvis to maintain alignment during turns
- Improve balance and control through visualization and precise head placement
- Develop smooth, controlled landings for complex center combinations
About This Video
In this advanced ballet session with Broche Ballet, we transition away from the physical support of the barre to find true autonomy in the center. This 34-minute class specifically targets the sequences from the start of class through fondus, challenging even the most experienced dancers to maintain their center of gravity without a safety net. " As we move through fondus and rond de jambe, the instructor emphasizes how the body must spiral from the head down to the pelvis.
This internal rotation and alignment are crucial for maintaining a strong spine over the standing foot, especially during complex movements like a promenade or an adagio sequence. By visualizing this spiral, you can achieve a more fluid and integrated quality of movement. A significant portion of the class is dedicated to the tombé.
We explore the mechanics of falling with intention, ensuring that as you perform a tombé, you are turning while landing. This requires immense control and a deep understanding of weight placement. You will learn to spiral down to the ground, keeping your head precisely over the standing leg to prevent leaning or excessive shifting.
Precision in landings is another key focus. In an advanced center practice, every transition is as important as the position itself. We will work on executing tombé and rond de jambe combinations with a focus on landing smoothly and avoiding compensatory movement.
This is achieved through intense concentration and mental visualization. By imagining the path of the movement before executing it, you can better coordinate the action of the foot with the rotation of the torso. Whether you are looking to strengthen your adagio or improve your turning momentum for future pirouettes, this class provides the technical breakdown necessary for high-level execution.
Join us at Broche Ballet as we refine these essential skills and push the boundaries of your center-floor technique.
