What You'll Learn
- Refining the mechanics of fondu for more controlled turn preparations
- Maintaining proper alignment and balance without the support of the barre
- Executing ronds de jambe with correct en dehors and en dedans rotation
- Specific shoulder-to-foot tracking techniques for a stable vertical axis
- Advanced center combinations that integrate core bracing and port de bras
About This Video
Welcome to a specialized Broche Ballet practice session designed for dancers transitioning from the support of the barre to the freedom of center work. This advanced class focuses on the intricate mechanics of turning, emphasizing how foundational movements like the fondu translate into powerful and controlled rotations. By removing the physical support of the barre, you are challenged to engage your core, find your true center, and refine your bracing techniques.
Throughout the session, we explore complex combinations involving ronds de jambe, working through both en dehors and en dedans movements. The instructor provides meticulous corrections regarding body positioning, such as the alignment of the shoulders relative to the heels and arches to maintain an upright axis. This focus on the standing side crossing over helps ensure that your weight is properly placed for any upcoming pirouette or traveling sequence.
In addition to technical strength, this class incorporates essential stretching and bending exercises to maintain fluidity. We dive into the nuances of the fondu, treating it as a dynamic 'melting' action that requires both strength and softness. You will learn how to lead with the correct muscles, utilizing your upper back and elbows to maintain a stable frame. Whether you are looking to improve your balance or sharpen your turning technique, this 23-minute class provides the high-level instruction needed to elevate your practice.
