What You'll Learn
- Master the mechanics of "spring loading" for more powerful and controlled pirouettes.
- Develop a fluid and expressive adagio using complex transitions and sustained lines in arabesque.
- Learn to compact the body during turns to improve stability in attitude positions.
- Enhance your musicality and dynamics through varied movement qualities and precise footwork.
- Utilize proper core engagement to maintain balance during en dedans turns and complex sequences.
About This Video
Refine your technique and elevate your artistry with this intensive advanced ballet center session from Broche Ballet. In this approximately 32-minute class, we move away from the barre to challenge your balance, strength, and coordination through complex center combinations. This lesson is specifically designed for dancers who have a solid foundation and are ready to tackle the intricacies of advanced adagio and dynamic turns.
The class begins with a focus on fundamental alignment and the essential role of the core in maintaining stability. We explore how a deep, controlled plié serves as the engine for all movement, providing the necessary grounding for expansive transitions. As we move into the adagio portion of the class, you will work on sustaining high extensions in arabesque and attitude, focusing on the seamless flow from one position to the next.
The instructor offers specific insights into how to use your breath to enhance the lyrical quality of your movement while maintaining rigorous technical standards. A significant portion of the session is dedicated to mastering the pirouette. We delve into the concept of "spring loading" the body during the preparation, a technique that allows for a more explosive and controlled initiation of the turn.
You will learn the importance of "compacting the body"—bringing the working heel toward the shoulder and narrowing your frame to minimize resistance. This focus on a compact axis is crucial when executing turns in more challenging shapes, such as attitude or while moving en dedans. Beyond the physical mechanics, this class emphasizes the development of dynamics and musicality.
You will learn how to vary the speed and intensity of your movements to better reflect the music's phrasing. We also discuss the importance of the "reset"—the transition back to a neutral, ready position after a challenging sequence. By focusing on these professional-level details, you will not only improve your execution but also find a deeper emotional connection to your dancing.
