What You'll Learn
- The 'heel forward' technique to control turnout when closing pirouettes.
- How to maintain balance by keeping shoulders and elbows equidistant during pivots.
- Advanced adagio exercises designed to improve core strength and stability.
- Strategies for pulling the leg closer during a turn to increase rotational control.
- Refined body alignment and posture for professional-level center combinations.
About This Video
Take your training to the next level with this Advanced Ballet Center class from Broche Ballet. In this comprehensive 24-minute session, we dive deep into the mechanics of controlled movement, specifically focusing on the precision required for stable turns and fluid adagio. As we progress through the class, we prioritize the technical nuances that separate a good turn from a great one.
One of the primary challenges for intermediate and advanced dancers is maintaining consistent turnout throughout a rotation. This class addresses that head-on with specific exercises designed to keep your core engaged and your technique sharp. You will learn the essential heel forward technique when closing your pirouette, which ensures you finish every turn with grace and stability.
We also explore the concept of pulling the active leg in closer as you rotate—a subtle adjustment that significantly increases rotational efficiency and control. Stability in the center begins with the alignment of the upper body. Throughout the lesson, the instructor emphasizes the importance of keeping the shoulders and elbows equidistant from the floor during pivots.
This focus on horizontal alignment prevents the body from leaning or pushing one way, a common error that leads to falling out of a pirouette. By mastering these alignment cues, you will find your center of gravity much easier to maintain, allowing for multiple rotations and cleaner finishes. Beyond turns, the class includes a beautiful adagio sequence that focuses on allongé lines and controlled pivots.
We encourage students to focus on their port de bras and deep core strength, as these are the pillars of professional-level execution. This session is part of the Broche Ballet commitment to providing high-quality, technical instruction for dancers. Whether you are practicing in a home studio or a traditional dance space, these exercises provide the technical breakdown necessary to refine your artistry and physical control.
Join us as we work through these advanced center exercises to elevate your dance practice and gain newfound confidence in your turns.
