What You'll Learn
- Techniques for fortifying the glutes to maintain stability during step over turns
- How to maintain a precise à la seconde position to manage momentum in rotations
- Transitioning smoothly between piqué turns, soutenu, and tombé movements
- Proper upper body engagement to ensure balance during complex center adagios
About This Video
Welcome to an intensive advanced center session with Broche Ballet, where we dive deep into the mechanics of step over turns and the artistry of adagio. This class is designed for the dancer looking to bridge the gap between basic rotations and professional-level control. We begin with a challenging tendu combination to sharpen your footwork and mental focus before moving into the core of our center work.
The primary focus of this lesson is mastering the step over turn, often referred to in the context of soutenu en tournant. A common challenge for many dancers is maintaining control of the working leg as it moves through the air. You will learn the importance of fortifying the glute during the preparation phase.
By engaging the standing side and holding a strong à la seconde, you prevent the leg from swinging wildly, allowing for a precise and controlled rotation. We examine how to step with intention into the turn, ensuring your alignment remains stacked over your supporting leg. Throughout the class, we explore the relationship between the upper body and the lower body.
Whether you are executing a piqué turn, a tombé, or a soutenu, your core and upper back are the anchors of your movement. The instructor provides detailed corrections on holding the passé position and transitioning smoothly through positions to maintain momentum without losing balance. Finally, we round out the session with a fluid adagio and practice exercises specifically geared toward momentum management.
You will learn how to change directions seamlessly, using your breath and glute strength to anchor every movement. This class is more than just a workout; it is a technical deep dive that will leave you feeling more grounded and confident in your center floor work.
