What You'll Learn
- Master fast-paced transitions between sides to improve stamina and coordination.
- Refine port de bras coordination during complex fondu and développé combinations.
- Execute precise battement and arabesque movements with correct alignment.
- Implement professional landing techniques and soutenu transitions.
- Develop a stronger sense of fluid movement through abbreviated, high-intensity exercise routines.
About This Video
Welcome to a high-intensity training session designed for the dancer on the go. This Advanced Express Ballet Barre at Broche Ballet is specifically crafted for intermediate and advanced students who want to maintain their technique without spending hours in the studio. The defining feature of this class is its efficiency; combinations move seamlessly from one side of the barre to the other, minimizing downtime and maximizing your cardiovascular engagement.
Throughout this 27-minute session, you will work through a comprehensive series of barre exercises, starting with a focused warm-up that includes plié and tendu sequences. As the pace picks up, you will delve into more complex movements such as fondu and développé. The instructor emphasizes the importance of continuous movement and moving straight from one side to the other, which challenges your stamina and mental focus.
A key component of this class is the integration of port de bras with leg movements. You will learn to coordinate your arm placement, specifically moving through first position as the leg circles or transitions. This attention to detail ensures that even in an abbreviated format, your classical form remains pristine.
We cover specific combinations like fondu with port de bras and arabesque with battement, ensuring a full range of motion for the hips and core. In addition to the physical challenge, the instructor provides essential tips on landing techniques and soutenu transitions. Whether you are prepping for a performance or simply looking for a rigorous daily practice, this express barre provides the personalized guidance needed to refine your artistry.
By focusing on rounding out the movement and maintaining a strong supporting leg, you will leave the barre feeling lengthened, strengthened, and ready for center work. Join the Broche Ballet community and elevate your practice with this fast-paced, professional-level barre workout.
