What You'll Learn
- How to deepen hip flexor flexibility through focused grand plié techniques
- Mastering the passé and en cloche sequences for improved coordination
- Using floor resistance to build speed and dynamic quality in your movements
- Proper core engagement and posture for a more stable relevé and balance
- Effective stretching techniques to improve overall dance quality and alignment
About This Video
Elevate your dance practice with this 46-minute All-Level Ballet Barre class from Broche Ballet. This session is meticulously designed to provide a comprehensive workout that balances classical technique with an enjoyable flow. Whether you are returning to the studio after a break or looking to supplement your weekly training, this class offers the perfect blend of strength-building and flexibility work.
The session begins with a focus on grand pliés. Our instructor guides you through movements that emphasize stretching the hip flexors and achieving a deeper range of motion. You’ll learn the technical reasons behind lifting the heels during a grand plié—a technique used to maximize the stretch when ankle range is limited.
By popping the heels up and then returning them firmly to the floor, you allow the hips to drop closer to the knees, creating a more effective and safe stretch for the lower body. As the class progresses, we move into more dynamic sequences including dégagés, en cloche, and passé combinations. These exercises are not just about the legs; they require intense core engagement and proper breathing.
You will learn how to use the floor to generate speed during side movements, transforming a simple exercise into a powerful, dynamic performance. The instructor provides helpful corrections throughout, such as keeping the shoulders down and elbows lifted, ensuring that your alignment remains impeccable even during challenging balances. This barre workout also explores développé and balançoire movements to help you find your center and improve your extensions.
Beyond the physical benefits, this class serves as an excellent form of stress relief, allowing you to focus entirely on the rhythm and precision of the dance. By the end of this 46-minute practice, you will feel more connected to your body and confident in your ballet technique. Join our Broche Ballet community today and experience a barre workout that is as fun as it is foundational.
