What You'll Learn
- Master the technique for powerful grands battements in all directions
- Execute graceful attitude swings with control and precision
- Improve your balance and core engagement in passé and arabesque
- Develop smooth transitions between different barre combinations
- Refine your overall alignment and posture for better dance form
About This Video
Welcome to an uplifting and technical session at Broche Ballet, designed to bring a sense of joy and precision to your daily practice. This all-level ballet barre is titled Fun and Light for its approachable energy, yet it remains deeply rooted in the foundational techniques required for dancers at any stage of their journey. Over approximately 42 minutes, you will be guided through a comprehensive series of exercises that challenge your stability, strength, and grace.
The class begins with essential warm-ups to prepare the body, gradually moving into more complex movements. You will work through various grand battement sequences (sometimes phonetically called batma), focusing on the sharp brush and controlled descent of the leg in the front, back, and side positions. A significant portion of the class is dedicated to developing fluidity through attitude swings and développé arabesque.
These exercises are critical for building the necessary back strength and hip flexibility to achieve beautiful lines in center work later on. Throughout the session, your Broche Ballet instructor emphasizes the importance of core engagement. By maintaining a strong center, you will find it easier to execute a passé with stability or hold a challenging arabesque without losing your alignment.
We also focus on smooth transitions between movements, ensuring that the dance doesn't stop between combinations. This practice is perfect for those days when you want to focus on the 'feel' of the movement without the pressure of a high-intensity workout, yet still want to ensure your technique is being sharpened. Whether you are returning to the barre after a break or looking to supplement your existing training, this video provides the feedback and encouragement needed to explore your potential.
We invite you to listen closely to the cues on posture, as even the smallest adjustment in your alignment can lead to a breakthrough in your balance and control. Join us on the floor and let's dance.
