Physical conditioning

45 videos

Advanced Ballet Barre with Frappé, Penché and lots of Spice 49:50

Advanced Ballet Barre with Frappé, Penché and lots of Spice
Super Sweaty Barre for Coordination & Musicality 35:29

Super Sweaty Barre for Coordination & Musicality
All-level Ballet Barre - Super fast, super fun! 47:53

All-level Ballet Barre - Super fast, super fun!
Super Sweaty Speed Barre 36:08

Super Sweaty Speed Barre
Super Sweaty Speed Barre 35:44

Super Sweaty Speed Barre
Power Barre - Exercises for better turns & jumps 47:47

Power Barre - Exercises for better turns & jumps
Advanced Ballet Speed Barre - Some combos soutenu directly from one side to the other 39:57

Advanced Ballet Speed Barre - Some combos soutenu directly from one side to the other
Dancer's Daily Follow-Along Barre Warmup Including Rélevés 21:44

Dancer's Daily Follow-Along Barre Warmup Including Rélevés
Super Sweaty Speed Barre 37:59

Super Sweaty Speed Barre
Dancer's Daily Follow-along Warmup Barre Routine - Stretch, Strengthen, and Feel Good! 17:03

Dancer's Daily Follow-along Warmup Barre Routine - Stretch, Strengthen, and Feel Good!
Super sweaty SLOW barre -- slow technique focused combos 34:33

Super sweaty SLOW barre -- slow technique focused combos
Beginner Ballet Barre 44:48

Beginner Ballet Barre
Face the Barre & Strengthen your Feet 20:23

Face the Barre & Strengthen your Feet
Fun and Warm All-level Ballet Barre 50:30

Fun and Warm All-level Ballet Barre
Beginner Ballet Barre with Details for Keeping your Feet Pointed in Dégagé and Grand Battement 51:19

Beginner Ballet Barre with Details for Keeping your Feet Pointed in Dégagé and Grand Battement
Super Sweaty Speed Barre 38:58

Super Sweaty Speed Barre
Extra Spicy Fabulous 15 — 15 Minutes of Follow-along Pointe Strength 13:29

Extra Spicy Fabulous 15 — 15 Minutes of Follow-along Pointe Strength
Super Sweaty Speed Barre 35:45

Super Sweaty Speed Barre
Relaxing and Meditative Follow-along Pointe Conditioning 14:14

Relaxing and Meditative Follow-along Pointe Conditioning
Super Sweaty Speed Barre 36:30

Super Sweaty Speed Barre
Power Barre - Exercises for better turns & jumps 52:26

Power Barre - Exercises for better turns & jumps
Super Sweaty Speed Barre 35:04

Super Sweaty Speed Barre
Double Barre -- Simple high-repetition combinations for stamina ('64 en croix' Barre) 43:10

Double Barre -- Simple high-repetition combinations for stamina ('64 en croix' Barre)
Barre in Pointe Shoes - Learn to Articulate like a Pro 31:43

Barre in Pointe Shoes - Learn to Articulate like a Pro

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