What You'll Learn
- Master the mechanics of fondu and pas de cheval while maintaining proper hip alignment
- Improve foot articulation and ankle stability through controlled relevé and piqué exercises
- Develop core engagement and posture techniques to enhance balance during sous-sus
- Build stamina for nonstop pointe work with a 15-minute meditative follow-along routine
About This Video
Elevate your practice with the 'Fabulous 15'—a specialized ballet pointe conditioning session designed to blend technical rigor with a meditative flow. This 14-minute follow-along class from Broche Ballet focuses on building the sustained strength and precision necessary for beautiful pointework. By slowing down the movements, dancers can focus on the intricate mechanics of the feet and the crucial engagement of the core.
The class begins with a thorough warm-up, transitioning into barre exercises that emphasize proper alignment, such as keeping the hips forward and the shoulders relaxed. Throughout the session, you will work through foundational movements including tendu, plié, and relevé, ensuring each transition is executed with control. A significant portion of the practice is dedicated to mastering the fluidity of the fondu and the articulation of the pas de cheval en pointe.
These exercises are not only about physical conditioning but also about developing a mindful connection to your placement. You will practice maintaining straight legs and precise foot placement during roll-ups and piqué movements, which are essential for stability en pointe. Whether you are looking to improve your stamina or refine your technical execution, this video provides a structured environment to enhance your skills.
The instructor provides constant guidance on posture and technique, helping you to achieve a sous-sus with perfect balance and ease. By incorporating this relaxing yet intensive routine into your weekly training, you will build the endurance and muscle memory required for more advanced ballet repertoire. Join Broche Ballet for this focused session and discover the benefits of a dedicated pointe conditioning practice.
