What You'll Learn
- Proper mechanics for plié relevé, passé, and transitions en pointe
- Correct weight placement for tombé and pas de bourrée movements
- Techniques to improve balance by reducing reliance on the barre
- Head and upper body alignment strategies for stable turns
- How to execute fluid adagio and finishing exercises with musicality
About This Video
Welcome to this foundational session at Broche Ballet, designed specifically for adult dancers looking to refine their technique en pointe. This 25-minute practice focuses on the essential elements of a barre routine, making it an ideal choice for those transitioning from beginner to intermediate levels. At Broche Ballet, we believe that returning to basics is the most effective way to build the strength and precision required for advanced artistry.
The class begins with fundamental movements such as plié and relevé, emphasizing the alignment and leg strength necessary to rise onto the platform of the shoe with control. As we move into exercises involving passé and dégagé à la seconde, you will be encouraged to focus on the clarity of your positions. One of the unique aspects of this class is its focus on weight placement during tombé and pas de bourrée combinations. The instructor provides helpful cues to ensure your transitions are smooth, efficient, and technically sound.
Beyond footwork, this class addresses the importance of the upper body and head alignment. You will learn the significance of keeping the head light and upright, avoiding the common mistake of leaning forward during turns or transitions. A major theme of this session is learning to "fight for the barre." Rather than gripping the barre for stability, you will be challenged to find your own center, using the barre only as a light guide. This approach is vital for developing the core strength and balance needed for center work.
We conclude the session with a graceful adagio and finishing exercises like pas de cheval and sus-sous. These movements are paired with flowing music to help you integrate technical corrections into expressive, musical phrasing. Whether you are working on your pickups or refining your bourrée turns, this gentle practice provides the professional guidance and encouragement needed to elevate your pointe work to the next level.
