What You'll Learn
- How to use floor pressure in tendu to set the correct tempo for grand battement
- Techniques for creating hip release to achieve greater height in devant positions
- Proper alignment and hip placement for cambré and arabesque
- Specific stretching sequences designed to prepare the hamstrings for high extensions
- The mechanics of the 'second quick push' in dynamic leg movements
About This Video
Welcome to a dynamic and engaging 45-minute Ballet barre session designed for dancers of all levels. At Broche Ballet, we believe that the barre is the foundation of all great dancing, and this class focuses on the essential transition from fundamental movements like the tendu to the power and height of the grand battement. Throughout this class, you will be guided through a series of exercises that prioritize proper alignment, control, and a deep understanding of how your body moves through space.
We start with plié and tendu to warm up the joints and establish the necessary floor pressure. The instructor emphasizes that tendus are not just foot exercises but the key to setting the tempo for more advanced movements. As we progress, you will work on fondu and devant positions, learning how to create a release in the hip that allows for higher leg extensions without sacrificing posture.
Flexibility is a core component of this session. You will learn specific stretches to prepare the body for grand battement, including stretching forward twice to find that extra length in the hamstrings. We also dive into the nuances of cambré and arabesque, focusing on stretching the back of the hip and maintaining a long, lifted spine.
The class provides specific feedback on the "second quick push" required for a successful grand battement, a technical detail that often separates beginners from more advanced practitioners. Whether you are looking for a quick daily practice or a deep dive into ballet mechanics, this class offers something for everyone. Use the floor pressure to find power, lift through your core for balance, and enjoy a fast-paced environment that keeps you moving and improving.
This session is designed to be squeezed into your daily life while still delivering professional-level instruction.
