What You'll Learn
- Proper alignment of the knee behind the heel in développé and leg extensions
- Controlling the shoulder blades to maintain a tall, stable posture during movements
- Executing precise brush movements through first position for better transitions
- Improving standing side strength and floor contact for enhanced balance
- Developing technical control through specific exercises like the passé and enveloppé
About This Video
Stay warm and focused during your practice with this comprehensive all-level ballet barre class from Broche Ballet. This session is specifically designed with a long warmup, making it the perfect choice for cold days when your muscles require extra time to find their full range of motion and flexibility. Throughout this 47-minute practice, we move through a deliberate sequence of exercises that emphasize the fundamental principles of classical technique, including turnout, alignment, and precise control.
We begin with a thorough warmup to prepare the body, followed by foundational movements including plié and tendu. A major focus of this class is the strength and stability of the standing side. By engaging the core and maintaining active contact with the floor—particularly in first position—you will develop the groundedness necessary for more advanced work.
The instructor provides detailed guidance on maintaining proper alignment, specifically ensuring the knee stays behind the heel during exercises like développé. The lesson dives into intricate movements such as the passé, enveloppé, and cambré, emphasizing quality of movement over speed. You will practice the 'brush' through first position, a vital skill for transitions and jumps.
We also explore the attitude and various grand movements, challenging your balance and flexibility while keeping the shoulder blades controlled and the posture tall. Whether you are a beginner looking to solidify your foundation or an intermediate dancer refining your turnout, this barre practice offers valuable insights into muscle engagement and skeletal alignment. By focusing on the mechanics of each movement, such as the enveloppé and the brush, you will build the muscle memory required for fluid, effortless dance.
Join us at Broche Ballet as we work through these combinations to improve your overall technique, strength, and artistry.
