What You'll Learn
- The 'arch higher than toes' concept for superior alignment
- How to push the heel out and up to create a professional line
- Proper arch placement in movements like développé and arabesque
- Using 'elastic strap' imagery to improve lift and foot articulation
About This Video
Welcome to a specialized all-level class from Broche Ballet, where we take a deep dive into one of the most fundamental yet complex aspects of classical technique: the feet and arches. Whether you are a beginner or a seasoned dancer, the way you articulate your feet defines your line, your stability, and your overall artistry. This class is designed to help you move past just pointing to truly understanding the mechanics of your foot.
Our session begins at the barre, where we focus on the intricate anatomical mechanics of the foot. We explore the essential concept that the arch should be higher than the toes at all times. This isn’t just about the aesthetic line; it’s about functional strength and proper skeletal alignment.
You will learn the specific technique of pushing the heel out and up toward the index finger while keeping the toes grounded, creating that coveted winged look while maintaining a solid foundation. As we progress through traditional exercises, including développé and en croix patterns, we emphasize the arch out first principle. This method ensures your foot leads the movement, creating a seamless and controlled transition from the floor into the air.
We also delve into the nuances of arabesque, teaching you how to push the arch back while keeping the knee rotated correctly to maximize the length and grace of your leg. This prevents common mistakes like sickling or crunching the toes. Throughout the practice, we utilize helpful imagery, such as imagining elastic straps that lift you from the top of the foot.
This visualization helps dancers achieve a light, lifted quality during passé and other center-work preparations. By the end of this class, you will have a sophisticated understanding of how to maintain proper foot alignment in positions like croisé and how to articulate every part of the foot for a professional finish. Join us at Broche Ballet to refine your technique and build strong, beautiful feet.
