What You'll Learn
- Techniques for generating propulsion and power by pushing through the feet.
- How to maintain core stability during pirouettes and complex center combinations.
- Refining balance and control during slow, expressive adagio movements.
- Integrating proper arm placement (bras) and body alignment in écarté.
- The fundamentals of ballet etiquette, including the traditional curtsy and bow.
About This Video
Elevate your dance practice with this comprehensive 60-minute ballet session at Broche Ballet. This class is uniquely structured to provide a deep dive into foundational mechanics, featuring a rigorous 45-minute barre followed by 15 minutes of dynamic center work. Led by Julie, the lesson focuses on the intersection of strength and artistry, specifically exploring how to generate power and propulsion through precise footwork.
The session begins at the barre, where we revisit fundamental movements like the plié and relevé. Julie emphasizes the importance of using the floor to create momentum, teaching you how to push from one foot to the other to drive your movement forward. You will learn how a deep plié combined with a strong back leg acts as the engine for your dancing, providing the necessary force for more complex steps later in the class.
This segment is designed to build the muscular memory required for expressive jumps and seamless transitions. As we transition into the center, the focus shifts to stability and control. You will practice the tombé pas de bourrée and explore the mechanics of the pirouette.
Julie provides expert guidance on maintaining a tight and engaged core to handle the rotational forces of turning. We also delve into the grace of adagio, where balance and poise are tested through slow, controlled extensions. Learning to sustain these movements requires a blend of mental focus and physical tenacity, qualities we cultivate throughout the hour.
Artistry is integrated into every exercise. The class covers the expressive use of the arms (bras) and the correct alignment for positions like écarté. You’ll learn how to sweep the arms to tell a story, ensuring your technique is as beautiful as it is functional.
We conclude the session with traditional ballet etiquette, practicing the curtsy and bow to honor the art form. Whether you are a beginner looking for clarity or an experienced dancer wanting to refine your propulsion and saut de chat, this Broche Ballet class offers valuable technical insights for every level of dancer.
