Plié and other fundamental movements

7 videos

High-Repetition Pointe Basics Barre and Center - Simple combinations for repetition 31:25

High-Repetition Pointe Basics Barre and Center - Simple combinations for repetition
All-level Ballet + Center (45 mins barre + 15 mins center) -- Aug 28 58:03

All-level Ballet + Center (45 mins barre + 15 mins center) -- Aug 28
Super Sweaty Speed Barre 36:38

Super Sweaty Speed Barre
45-min All-level Ballet Barre -- Dec 8 45:18

45-min All-level Ballet Barre -- Dec 8
Advanced Ballet Barre with Lots of Rélevés 42:51

Advanced Ballet Barre with Lots of Rélevés
Beginner "Level-up" Barre -- Learning Rond de Jambe en L'air & the mechanic to build up double frappé 59:26

Beginner "Level-up" Barre -- Learning Rond de Jambe en L'air & the mechanic to build up double frappé
Fabulously Focused 15 -- 15 mins of Pointework Focused on Spinal control and Correct Posture & Alignment 20:49

Fabulously Focused 15 -- 15 mins of Pointework Focused on Spinal control and Correct Posture & Alignment