What You'll Learn
- Proper mechanics for rond de jambe en l'air without sacrificing leg length
- The "boomerang" energy technique for powerful and controlled grand battement
- Foundations of the hinge technique to prepare for double frappé
- Integration of passé and fondu into fluid, multi-directional barre sequences
About This Video
Welcome to this special "Level-Up" Ballet Barre session at Broche Ballet, designed specifically for beginner students who are ready to take their technique to the next level. In this nearly hour-long class, we dive deep into two challenging movements that require precision and coordination: rond de jambe en l'air and the foundational mechanics for double frappé. We begin the class by establishing a strong foundation through fundamental movements like plié, tendu, and dégagé.
As we progress, the focus shifts toward maintaining length and energy throughout the lower body. One of the highlights of this session is our exploration of the grand battement. Often, dancers allow their movements to become "small" or "cramped" as they reach for higher extensions.
Here, we practice the "boomerang" technique—visualizing the leg swinging out and returning with the same dynamic energy in both directions. This approach ensures your grand battement remains powerful yet controlled. Next, we tackle the intricacies of rond de jambe en l'air.
You will learn how to keep the thigh stable while the lower leg traces a circular path, emphasizing a long, reaching quality. This is paired with an introduction to the "hinge technique," which is essential for building the speed and sharp articulation required for double frappé. By understanding how the knee acts as a hinge, you can execute these movements without tension in the hip or ankle.
Throughout the class, we also incorporate passé, fondu, and arabesque to challenge your balance and core stability. The instructor provides real-time corrections focusing on core engagement and the quality of length. By practicing sequences in multiple directions—front, side, and back—you will develop a more three-dimensional understanding of your turnout and placement.
This comprehensive barre is perfect for those transitioning out of absolute beginner classes and into more demanding technical work. Join us at the barre and discover how small adjustments in mechanics can lead to breakthroughs.
