What You'll Learn
- The 'hinging' technique for precise rond de jambe en l'air and frappé.
- How to use a pendulum swing for effortless height in grand battement.
- Releasing hip flexor tension to improve flexibility and extension.
- Coordinating port de bras with développés for fluid movement.
About This Video
Step onto your home floor and prepare for an immersive 56-minute practice session designed for the dedicated adult learner. This Beginner Ballet Barre focuses on transitioning from foundational steps to more complex movements, specifically highlighting rond de jambe en l'air and the intricate footwork of frappé. At Broche Ballet, we believe that understanding the 'why' behind the movement is just as important as the movement itself.
In this class, we break down the 'hinging technique' essential for both frappé and rond de jambe en l'air. You will learn how to articulate the knee while maintaining a stable hip, ensuring that your movements remain crisp and rhythmically precise. We delve into the mechanics of the frappé, teaching you how to strike the floor with the correct pressure to build strength in the metatarsals.
One of the highlights of this session is our approach to grand battement. Often, beginners struggle with tension when trying to achieve height. We introduce the concept of the pendulum swing, encouraging a sense of 'heavy feet' or 'hiking boots' to find natural momentum.
By releasing the hip flexors and allowing the leg to swing freely through the socket, you will discover a lighter, more effortless height in your extensions. The class also covers port de bras and développé, emphasizing the coordination between the upper and lower body. You'll learn how to maintain proper alignment and fluid arms while extending the leg, creating the long, elegant lines characteristic of classical ballet.
Throughout the practice, we focus on releasing unnecessary tension, especially in the hip flexors, to allow for greater flexibility and a more efficient range of motion. Whether you are practicing in a studio or at your kitchen counter, this class provides the technical cues and visual demonstrations needed to elevate your beginner practice to the next level. Grab your barre and join us for a session focused on precision, flow, and technical excellence.
