What You'll Learn
- The technical mechanics of rond de jambe en l'air at a 45-degree height.
- How to distinguish and execute en dehors and en dedans circular movements.
- Strategies for managing hip flexor tension to improve leg height and control.
- The importance of maintaining turnout and alignment in the standing leg.
- Refining foot articulation through tendu and coupé preparation.
About This Video
Welcome to the next level of your dance training with Broche Ballet. This 'Beyond Beginner' class is specifically designed for students ready to transition from foundational movements to more complex technical skills. In this session, we focus intensely on the rond de jambe en l'air, a movement that requires a sophisticated combination of strength, flexibility, and coordination.
Throughout the class, we will break down the mechanics of the knee joint as the lower leg carves a circular path in the air at 45 degrees, ensuring you maintain a stable standing leg and a neutral pelvis. Our instructor guides you through essential preparatory exercises, including tendu and coupé, to establish the necessary foot articulation and hip placement before moving into the full rond de jambe en l'air sequence. You will explore both en dehors (outward) and en dedans (inward) patterns, learning how the direction of the circle changes the muscular engagement.
One of the key focuses of this lesson is understanding the role of the hip flexors. We discuss how to avoid over-gripping the hips and how to use proper breathing and relaxation techniques to maintain fluidity even during repetitive sequences. By focusing on these anatomical details, you will prevent fatigue and build the endurance needed for more advanced center work.
Whether you are practicing at home or in the studio, this class provides the instructional support needed to refine your turnout and precision. Join our community at Broche Ballet as we work through this three-part series to take your barre technique to new heights.
