What You'll Learn
- How to stabilize your core using the belly button and shoulder blades to maintain a flat back.
- The secret to finding your center of gravity when transitioning from two legs to one leg.
- Technique for fluid port de bras that originates from the back to support your balance.
- Strategies for maintaining turnout and alignment during the 'danger zone' of weight transfers.
- How to use head position and armpit engagement to prevent errors during adagio.
About This Video
Finding your center in ballet is often the difference between feeling shaky and feeling truly grounded. In this comprehensive all-level center class from Broche Ballet, we dive deep into the mechanics of stability and the refined artistry of adagio. Whether you are an adult beginner or a more experienced dancer looking to polish your technique, mastering the transition from two legs to one is the cornerstone of a successful center practice.
The secret to a rock-solid balance lies in the relationship between your core and your upper body. In this video, we focus on what we call the 'danger zone'—that critical moment of weight transfer where alignment often falters. By consciously engaging your belly button and pulling your shoulder blades together, you create a flat, strong back that supports your entire frame.
We emphasize the importance of keeping the armpits down, a subtle yet powerful cue that prevents the shoulders from creeping up and disrupting your center of gravity. As we move into the adagio section, we explore how the port de bras is not just a decorative element but a functional tool for balance. Movement should feel like it originates from underneath the shoulder blades, allowing for a wide, expansive line that helps maintain turnout and poise.
You will learn how to track your nose and belly button over your supporting leg, ensuring that your weight is perfectly placed during cou-de-pied and other one-legged transitions. Throughout this 15-minute practice, our instructor provides detailed guidance on maintaining focus and control during movements like the temps lié. You will practice specific combinations designed to challenge your alignment while encouraging a fluid, graceful performance.
We also discuss how controlling the head position in relation to the armpits can prevent common errors. By the end of this session, you will have a much better understanding of how to engage your back muscles and spine to achieve a seamless flow between movements.
