What You'll Learn
- Master the mechanics and timing of the piqué soutenu and pirouette.
- Understand how to use 'lift under the elbows' to maintain balance during turns.
- Refine transitions from first position into dynamic center movements.
- Improve upper body alignment and arm placement for better stability.
- Perform a traditional ballet révérence with proper grace and coordination.
About This Video
Refine your center work and find your balance in this comprehensive 21-minute session with Broche Ballet. This all-level class is designed to help dancers of various backgrounds strengthen their foundational movements while tackling more complex turning sequences. The lesson focuses specifically on the mechanics of the piqué soutenu and the pirouette, emphasizing the 'lift' necessary to maintain stability during rotation.
We begin by exploring basic movements such as tendu and chassé to warm up the legs and establish a strong connection to the floor. As we move into the center, the instructor provides detailed guidance on upper body alignment. ' Many dancers struggle with pushing down or closing their arms too tightly during turns, which can disrupt their center of gravity.
You will learn how to maintain a strong first position that feels supported by the upper body, ensuring that your momentum helps rather than hinders your balance. The instructor breaks down the transition from a piqué soutenu into a pirouette, explaining how the arms provide essential support and lift throughout the movement. Throughout the practice, you will receive cues on proper posture and arm positioning to avoid the common mistake of letting the arms drop or lose their shape.
By maintaining a sense of lift between the belly button and the rib cage, you will find a more consistent and reliable center. The class concludes with a traditional révérence, allowing you to showcase your coordination, grace, and newly refined skills. Whether you are a beginner looking to understand the basics or an intermediate dancer seeking to polish your technique, this session offers valuable insights into the artistry and physics of ballet movement.
