What You'll Learn
- Master proper toe alignment and the 'toes up' technique inside pointe shoes.
- Develop fluid articulation through tendu, fondu, and pas de cheval exercises.
- Techniques for shaping the arch and utilizing the shoe box for better aesthetics.
- Strength-building strategies to improve stability and control while en pointe.
About This Video
Refining your technique en pointe requires more than just strength; it requires a deep understanding of foot articulation within the shoe. In this 42-minute practice class from Broche Ballet, we focus on the intricate mechanics of the feet to help you achieve a more beautiful and stable line. This session is designed to guide you through a comprehensive barre sequence specifically tailored for the unique demands of pointe work.
Throughout the class, we emphasize the 'toes up' concept, ensuring that your toes remain active and properly aligned rather than scrunched or passive inside the box. You will explore essential exercises including tendu, fondu, and développé, with a specific focus on how the foot shapes itself during transitions. The instructor provides detailed corrections on the pas de cheval, highlighting the importance of lifting the toes before transitioning to create a clean, professional aesthetic.
One of the unique metaphors used in this class is the 'jellyfish' movement—encouraging a fluid, internal articulation that allows the foot to move with grace and precision inside the pointe shoe. You will learn how to pull the toes inward while pushing the arch outward to maximize your foot's natural curve. By focusing on keeping the box close to the knee during movements like développé and cou-de-pied, you will build the specific muscle memory needed for advanced pointe work. Whether you are looking to improve your foot shape or find more stability in your relevé, this class provides the professional insights necessary to elevate your dancing.
