What You'll Learn
- Master foundational barre exercises like tendu and dégagé while wearing pointe shoes.
- Improve ankle stability and foot strength through controlled demi-plié and relevé movements.
- Develop fluid port de bras and artistic expression to complement rigorous technical work.
- Refine balance and weight placement specifically for the mechanics of pointe work.
- Techniques for smooth transitions and roll-throughs to enhance overall control.
About This Video
Elevate your training with this specialized Broche Ballet class focused on performing traditional barre exercises while wearing pointe shoes. Transitioning from flat shoes to pointe shoes at the barre is a pivotal step for any dancer, requiring a unique blend of strength, control, and grace. This session guides you through a full barre sequence designed to build necessary foot and ankle stability while maintaining classical line and artistic expression.
We begin with foundational movements like demi-plié and tendu to establish a strong connection with the floor. The instructor emphasizes a contrast of "tight toes and soft fingers," ensuring that while your lower body works with intense precision, your upper body remains fluid. You will explore the intricacies of port de bras, learning how to coordinate smooth arm movements with challenging footwork.
The class progresses through essential exercises including dégagé, développé, and cambré. Each movement is an opportunity to refine your balance and alignment. Special attention is given to the roll-through of the foot—an essential skill for any dancer working en pointe.
By focusing on the transitions between positions, such as in a temps lié or during a change of weight de côté, you will develop the functional strength required for center work. Throughout the practice, the instructor provides detailed corrections to help you avoid common pitfalls. You'll learn the importance of using your plié for control and how to maintain a lifted core to support your weight on the box of the shoe.
Whether you are preparing for your first variations or looking to polish your professional technique, this barre-focused practice offers the structured repetition needed to master the art of dancing en pointe.
