What You'll Learn
- Master foot articulation by maintaining constant contact during tendu and passé.
- Strengthen your ankles with specific relevé and 'double up' through demi-pointe drills.
- Improve stability en pointe by understanding 'the bevel' and utilizing rock steps.
- Refine your adagio and balancé through controlled weight transfer and balance work.
- Perfect transitions into positions like arabesque with professional technique tips.
About This Video
Elevate your training with this comprehensive 40-minute session at Broche Ballet, specifically designed for those looking to refine their technique en pointe. This class moves beyond simple strength exercises, focusing instead on the meticulous articulation required to dance like a professional. You will be guided through a series of intentional barre exercises that emphasize the connection between the foot and the floor. The lesson highlights the importance of keeping the foot in constant contact with the leg during movements like tendu and passé, ensuring a seamless and elegant line.
Throughout the class, we dive deep into the mechanics of the foot and ankle. You will learn how to navigate the 'bevel' in positions like fourth position and how to use small 'taps' to build the necessary strength for stability. Our instructor breaks down the 'double up' through demi-pointe, a challenging but rewarding movement that builds the endurance needed for center work. We also explore the rock step as a tool for finding your center when away from the barre.
In addition to technical drills, this session features a 'fun adagio' and a deep dive into the balancé. By slowing down the movements, you will learn how to control your weight transfer and improve your balance in challenging positions. We pay special attention to the transition into arabesque, ensuring you show the demi-pointe on the way in and out for maximum control. Whether you are working on your stability or looking to add more artistry to your movement, this class provides the technical corrections necessary to take your pointe work to the next level.
