What You'll Learn
- Master precise footwork and alignment essential for dancing en pointe safely.
- Improve leg strength and control through focused fondu and développé exercises.
- Enhance your balance and core stability with transitions like tombé lié and passé.
- Develop lyrical artistry and fluid expression during a specialized adage sequence.
- Learn techniques for releasing body tension while maintaining technical precision.
About This Video
Elevate your ballet training with this comprehensive 35-minute barre practice designed specifically for dancers working en pointe. In this session from Broche Ballet, we dive deep into the technical nuances required to maintain stability and grace while dancing on the tips of your toes. The class begins with fundamental movements to warm up the feet and ankles, emphasizing the correct alignment needed for safe and effective pointe work.
Throughout the session, we explore a variety of exercises including tendu, dégagé, and passé changes. A significant portion of the class is dedicated to mastering the fondu and développé, movements that are essential for building the leg strength and control necessary for center work. You will learn how to execute these steps en croix, ensuring balanced development across all planes of motion.
The instructor provides detailed guidance on maintaining a strong core and correct posture, which are the foundations of balance. " This section focuses on the tombé lié and cambré, encouraging dancers to find fluidity and expression even while managing the physical demands of being en pointe. You will practice transitioning smoothly between positions, such as moving into a controlled arabesque or executing a precise tombé.
We also address the psychological aspect of ballet—learning when to hold on for support and when to challenge yourself by letting go of the barre. For those just getting comfortable with balancing away from support, we provide modifications and tips to build confidence. By focusing on releasing unnecessary tension in the upper body while keeping the legs engaged, you will achieve a more professional and effortless look.
Whether you are looking to refine your basic footwork or master more complex combinations, this practice offers the tools and insights needed to take your pointe work to the next level.
