What You'll Learn
- How to correctly place the femur in the hip socket for higher extensions
- The mechanics of rotation in passé and coup-de-pied positions
- Techniques for stabilizing the pelvis using the obliques and core
- Practical tips for increasing turnout and leg height à la seconde
- How to use the breath to facilitate deeper stretching and fluid movement
About This Video
In this specialized 15-minute session from Broche Ballet, instructor Julie guides you through the intricate mechanics of ballet extensions at the barre. This practice focuses specifically on how the placement of the working leg within the hip socket dictates the height and quality of your à la seconde extensions. Many dancers struggle with "gripping" in the hips, which limits range of motion; this class provides the anatomical cues needed to release that tension and find true rotation.
You will explore fundamental movements like coup-de-pied and passé, learning how to integrate the femur bone deeply into the pelvis for maximum stability. Julie uses clear analogies—such as comparing the leg's rotation to the way an arm moves in its socket—to help you visualize the internal adjustments required for a higher, more effortless extension. By focusing on dropping the back of the hip and rotating the thigh bone, you will discover how to create space for the leg to lift without hiking the pelvis.
Beyond just leg movement, this class emphasizes the importance of core engagement. You will learn how to maintain your obliques and stabilize your standing leg, ensuring that your extensions are supported from your center. Proper alignment and breath work are woven throughout the exercises, helping you to refine your technique while building the functional strength necessary for advanced ballet work.
Whether you are looking to improve your turnout or simply want more control over your extensions, these barre stretches offer the targeted training you need to reach your technical goals.
