What You'll Learn
- Master the allongé arm position by elongating the rounded arm into a straight line without breaking the classical wrist alignment.
- Develop mental agility and physical rhythm through the unique 'Basket Weave' (3-3-1) leg coordination pattern.
- Improve foot strength and articulation by performing dégagés on demi-pointe, focusing on the full stretch through the toes.
- Enhance stability and turnout by engaging the glutes and maintaining a visible heel during retiré and frappé transitions.
- Refine classical port de bras to create more sophisticated and elongated lines during foundational barre exercises.
About This Video
Refine your classical technique and discover the artistry of the upper body with this specialized Beginner Ballet Barre class at Broche Ballet. This 43-minute session is meticulously crafted to bridge the gap between basic movements and the sophisticated grace required for more advanced dancing. The central focus of today’s lesson is the mastery of the allongé arm technique.
Many students struggle with the transition from a rounded port de bras to an elongated line; here, you will learn to extend the arm from the shoulder through the fingertips without breaking the classical line at the wrist. In addition to upper-body refinement, this class introduces a challenging 'Basket Weave' coordination pattern. Using a '3-3-1' rhythm with tendu and coupé transitions, you will train your brain to synchronize complex leg movements with stable core engagement.
This mental focus is essential for developing the reflexive coordination needed for center work and jumps. We also delve into the mechanics of the lower body, specifically focusing on foot articulation. By performing dégagés while remaining on demi-pointe, you will strengthen the intrinsic muscles of the feet and learn to push through the 'last mile' of the toe stretch.
Throughout the full barre sequence—covering everything from pliés and ronds de jambe to fondu and grand battement—we emphasize the technical pillars of ballet. You will focus on maintaining proper turnout by engaging the glutes to ensure the knee travels correctly over the toes. Particular attention is paid to the placement of the heel during retiré balances and frappés, ensuring the heel remains visible and the standing leg stays secure.
Whether you are looking to build strength in your arabesque or simply want to feel more poised during your barre work, this class provides the technical tools to help you succeed. Join us at Broche Ballet to elevate your training with clarity, precision, and elegance.
