What You'll Learn
- Develop precise coordination between port de bras and leg movements during grand battement.
- Strengthen the feet and ankles with an intensive 15-minute tendu en pointe warm-up sequence.
- Improve technical control in fundamental movements including plié, relevé, and tendu en croix.
- Learn to maintain a stable spine and proper shoulder alignment to avoid lunging during transitions.
About This Video
Step up to the barre for an insightful 35-minute beginner ballet class designed to enhance your physical awareness and technical precision. At Broche Ballet, we believe that mastering the basics is the key to artistic freedom. This session is specifically structured to bridge the gap between simple movements and the complex coordination required for advanced dance levels.
We begin with a rigorous warm-up consisting of sixty-four tendus en pointe. This fifteen-minute sequence is essential for building foot strength and preparing the ankles for the work ahead. By focusing on the articulation of the foot through the floor, you establish a solid foundation for every exercise that follows.
As we progress into the core of the barre, we explore various combinations of plié, relevé, and tendu en croix. The instructor provides detailed cues on body alignment, emphasizing the importance of keeping the spine long and stable. A common challenge for beginners is the tendency to lunge or lose core engagement during transitions; this class offers specific corrections to help you remain centered and controlled.
One of the primary focuses of this lesson is the coordination of the upper and lower body, particularly during grand battement. You will learn the crucial timing of the port de bras, ensuring your arm arrives in position just as the leg reaches its peak height. We also address the placement of the barre shoulder, reminding dancers to keep it stable even when working with high extensions to the side.
Whether you are looking to refine your daily practice or seeking a clear explanation of ballet fundamentals, this class provides the tools necessary for growth. Through repetitive, mindful practice of these core movements, you will develop the muscle memory needed to dance with grace and strength. Join us at the barre and take the next step in your ballet journey.
