What You'll Learn
- How to coordinate port de bras (arm movements) with foundational barre work
- The 'push and release' technique to improve the power and height of your grand battement
- Proper alignment and muscle engagement for back tendus and pliés to protect the lower back
- Stretching techniques to elongate the hip flexors and quads for better flexibility
- Developing stability and control through slow, isometric rises at the barre
About This Video
Welcome to a comprehensive beginner ballet barre class designed to refine your technique and build a strong foundation. This session at Broche Ballet focuses specifically on the challenging aspect of coordinating arm movements with traditional barre exercises. Whether you are just starting your journey or looking to revisit the basics, this class provides the structure and guidance needed to excel in your practice.
We begin with foundational exercises like pliés and tendus to warm up the body and establish correct alignment. Throughout the class, our instructors emphasize the importance of engagement and posture, ensuring that every movement is performed with precision. ' This technique shifts the focus from simply lifting the leg to using the floor to generate power, leading to more controlled and dynamic movements.
Special attention is paid to the hip flexors and quadriceps. We guide you through stretches and movements designed to elongate these muscles, particularly during back tendus and pliés. Maintaining a straight back and preventing the knee from bending in these positions is crucial for developing the correct ballet aesthetic and preventing injury.
As we progress through the barre work, we incorporate rises in parallel and en croix patterns. These exercises are designed to build isometric strength and control. By focusing on slow, controlled movements, you will develop the stability required for more advanced center work.
Throughout the video, you'll receive tips on maintaining proper core engagement, which is the secret to balance and fluid motion. Join us for this deep dive into ballet technique and discover the joy of graceful, coordinated movement.
