What You'll Learn
- Foundational foot positions including first, second, and fifth position
- Proper execution of demi-plié and grand plié for leg strength
- Building balance and ankle stability through controlled relevé work
- Graceful coordination between leg movements and port de bras
- Fundamental footwork transitions including piqué, coupé, and cou-de-pied
About This Video
Welcome to this comprehensive beginner ballet barre class featuring special guest instructor Katja Treger. At Broche Ballet, we believe that a strong technical foundation is the key to artistic expression and physical longevity in dance. This nearly hour-long session is designed specifically for those starting their ballet journey or looking to refine their fundamental technique through slow, controlled movements that build lasting strength.
Katja leads you through a series of essential exercises, beginning with the foundational positions of the feet—first, second, and fifth. These placements are the building blocks of all classical dance, and mastering them is crucial for proper alignment. You will delve into the mechanics of the plié, including both demi-plié and grand plié, focusing on maintaining a grounded heel to build calf flexibility and ankle stability. The class also emphasizes the relevé, helping dancers find their center and strengthen the metatarsals.
Technique is further refined through port de bras (arm movements), ensuring that your upper body moves gracefully and with purpose in coordination with your legs. You will practice specific hand positioning and finger placement to achieve a polished look. As the class progresses, Katja introduces more complex footwork such as piqué and coupé, emphasizing the "cutting" action of the foot and the precision required for weight transfers. We also explore tombé jeté and closing movements (clos) in first position to develop musicality and muscle memory.
Throughout the session, the instructor offers cues on posture and alignment, helping you maintain a long spine and engaged core. By performing these exercises with precision, you avoid injury and prepare your body for more advanced work, such as center combinations or future pointe work. Whether you are using a portable barre at home or a sturdy piece of furniture, this class provides the structure needed to progress safely and confidently in your ballet practice.
