What You'll Learn
- How to align shoulders and hips to maintain a stable center during movement.
- Techniques for performing center grand battement without losing posture.
- Finding balance in passé and coupé to prepare for future pirouettes.
- Proper execution of cambré and arabesque with core engagement.
- Correct weight placement to prevent the hips from pushing out during transitions.
About This Video
Mastering your balance is the cornerstone of successful ballet turns, and this specialized center barre class from Broche Ballet is designed to help you find your center without the support of a physical barre. In this 40-minute session, we transition away from the wall to focus on the internal mechanics of stability, alignment, and core engagement. By performing traditional exercises like plié, tendu, and grand battement in the center of the room, you will quickly identify where your weight shifts and learn how to correct it for more precise movement.
A primary focus of this lesson is the critical relationship between the shoulder and the hip. Our instructor guides you through the process of keeping these key points aligned, especially during challenging movements like coupé and passé. You will learn how to maintain a strong vertical axis even when the leg is in motion, ensuring that the weight of the working leg does not drag your torso out of position.
We also explore the concept of leaning into the movement—learning to trust your balance even when it feels precarious, which is essential for developing the confidence needed for pirouettes. The class also incorporates cambré and arabesque to further test your control. You will practice keeping your body weight forward over the balls of your feet, preventing the hips from pushing back or out, which is a common mistake for beginners.
By focusing on proper grand battement technique, you will learn to lift the leg with power while keeping the supporting side tall and stable. Whether you are practicing in a professional studio or a home space, this 'barre without the barre' session provides the feedback your body needs to grow. Take your time, focus on the details, and let Broche Ballet help you build the foundation for beautiful, controlled turns.
