What You'll Learn
- Technical execution of the promenade (tour lent) with proper alignment.
- Finding stability in passé and relevé through core engagement.
- Coordinating port de bras with center movements for artistic expression.
- Improving focus and spotting techniques for smoother turns.
- Using visualization to maintain presence and grace in faster sequences.
About This Video
Transitioning from the barre to the center is a significant milestone for every dancer. In this Broche Ballet session, we focus on foundational strength and the introduction of more complex movements, specifically the promenade (also known as tour lent). This slow turn requires immense control, as the dancer rotates slowly on one foot while maintaining a static pose like a passé or an arabesque.
It is a true test of balance and core engagement. Throughout the class, we dive deep into the mechanics of the passé technique. It isn't just about lifting the leg; it's about finding trust in your standing side and resisting the urge to over-muscle the movement.
By focusing on your alignment and the connection between your supporting leg and your center, you will find a new sense of stability in your relevé. We also explore the importance of port de bras. Your arms are not just decorative; they provide the necessary counter-balance and momentum for center work.
We practice moving the arms through allongé and other positions to add beauty and expression to every combination. We also touch on movements like the soutenu and the balancé, working on the fluidity of movement while maintaining sharp focus. A key takeaway from this class is the concept of spotting and visual attention.
By picking a specific point in the room, you can navigate turns and transitions with greater clarity and less dizziness. The session concludes with a faster-paced sequence to challenge your muscle memory, followed by a moment of reflection and deep breathing. At Broche Ballet, we believe that technique is most effective when paired with a mindful approach.
Whether you are refining your plié or testing your balance in a long promenade, this class offers the tools you need to feel confident and graceful on the dance floor. Join us as we build a strong foundation for your ballet journey.
