What You'll Learn
- The mechanics of a piqué sous-sus and finding stability on one leg in the center.
- Fluid transitions between rounded and élancé arm positions during combinations.
- Techniques for executing a controlled pivot and maintaining a strong arabesque line.
- How to coordinate waltz steps with turns and proper shoulder alignment.
- The traditional protocol for a graceful révérence and final bow.
About This Video
Welcome to this beginner-focused center practice at Broche Ballet. This 26-minute session is specifically designed to help adult dancers transition from the stability of the barre to the freedom and challenge of the center. We focus on the foundational elements of ballet that build confidence, specifically targeting balance, core engagement, and fluid movement.
In this class, we explore the mechanics of finding your center through exercises like the fondu and tombé. You will learn how to maintain proper alignment and posture, which are essential for executing a steady pivot and achieving a beautiful, sustained arabesque. The instructor breaks down the nuances of piqué sous-sus, emphasizing the specific timing and coordination needed for clean, sharp transitions.
One of the highlights of this lesson is the focus on port de bras. Moving from a rounded arm position to a lengthened, élancé line requires subtle control and awareness of your upper body. We also dive into a 'playful combination' that incorporates the waltz and turns, allowing you to find joy in your movement while applying technical corrections in real-time.
You will work on the mechanics of pushing with the back shoulder forward while using the front leg for power and stability. Whether you are working on your temps lié or perfecting your cambré, this class provides the detailed explanations necessary for adult beginners to feel successful. We conclude the session with a traditional révérence, including a proper curtsy and final bow, to honor the practice and the progress you have made.
Join us at Broche Ballet and discover how a strong foundation in the center leads to greater artistic expression and technical mastery in your dancing.
