What You'll Learn
- Techniques for finding stable weight distribution in 4th position
- How to maintain hip alignment and core engagement during center tendus
- The coordination of port de bras with lower body transitions
- Proper execution of passé and sous-tenu in a center context
- Strategies to keep the knees tracking correctly behind the body's center
About This Video
Take your ballet training from the barre to the center with this comprehensive practice session from Broche Ballet. In this class, we focus specifically on the intricacies of the fourth position, often one of the most challenging placements for beginning dancers. Mastering the weight distribution and alignment in 4th position is crucial for developing the stability needed for future pirouettes and grand allegro.
The lesson begins with a focused warm-up designed to engage your core and establish proper posture. We then move into center combinations that challenge your balance and coordination. You will work through a series of tendu and plié exercises, emphasizing the importance of keeping your knees tracking correctly over your toes and ensuring your hips remain square and forward-facing.
A common trap for beginners is sitting back into the heels or letting the weight shift unevenly between the feet; this class provides specific cues to help you avoid these pitfalls. As we progress, we introduce passé movements and sous-tenu transitions, helping you find your center of gravity while moving through space. The instructor emphasizes a fluid port de bras, ensuring that your arm movements enhance rather than hinder your balance.
You will learn to maintain a steady rhythm and breathe through the movements, which is essential for executing transitions with grace and control. Throughout the class, the focus remains on execution and precision. By repeating these foundational movements, you build the muscle memory necessary for more advanced combinations.
We conclude the session with a traditional révérence, allowing a moment of gratitude for your body's work and a final stretch to leave you feeling long and centered. Whether you are practicing in a studio or at home, this session offers the technical feedback you need to feel confident in your center work and overall dance execution.
