What You'll Learn
- Master the transition from barre to center with stable balance techniques
- Execute precise footwork including coup de pied, balancé, and fondu
- Coordinate upper body port de bras with lower body weight shifts and footwork
- Improve your understanding of relevé and the mechanics of the brin de jambe
About This Video
Moving away from the support of the barre is a milestone in any dancer's journey. At Broche Ballet, we understand that finding your center requires a blend of strength, coordination, and confidence. This 27-minute practice session is specifically designed to bridge that gap, focusing on the fundamental footwork and balance exercises essential for beginner ballet students. Throughout this class, our instructors guide you through a logical progression that builds stability from the ground up.
The lesson begins by establishing a strong foundation. You will review starting positions such as first position and the B+ stance, ensuring your turn-out and posture are aligned before moving into active sequences. We dive deep into essential movements including the plié, tendu, and rond de jambe, emphasizing how these basic steps translate into center-floor stability. By practicing the coup de pied and the 'melting' action of a fondu, you will develop the muscular control needed for more advanced choreography.
A key focus of this session is the integration of balance with movement. You will learn the correct mechanics of the relevé and the rhythmic flow of a balancé. The instructor breaks down complex sequences, such as the transition from a coup de pied into an extension and a fondu, helping you manage your weight shifts without the aid of a barre. Additionally, the class introduces the brin de jambe, a step that challenges your ability to maintain a flat supporting foot while the working leg moves dynamically.
To ensure a well-rounded practice, we incorporate port de bras exercises. You will learn how to move your arms through first, third, and fifth positions with grace and purpose, matching the movement of your breath to the rhythm of your feet. This coordination of the upper and lower body is what transforms athletic movement into the art of ballet. We conclude the session with a traditional révérence, leaving you feeling centered, lengthened, and ready for your next dance challenge.
