What You'll Learn
- How to generate maximum jumping power by pushing through the toes and fully pointing the foot.
- The 'roll down' landing technique to ensure soft, silent, and safe arrivals from every jump.
- Correct alignment for the sauté and échappé to maintain balance and upper body stability.
- Exercises to develop the 'bouncy plié' necessary for fast and rhythmic allegro combinations.
About This Video
Jumping is one of the most exhilarating elements of a ballet class, yet it requires a precise combination of strength and coordination to be executed safely and gracefully. In this beginner-focused class from Broche Ballet, we break down the fundamental mechanics of the jump, focusing on the essential techniques for takeoff and landing that every dancer needs to know. Whether you are just starting your dance journey or looking to refine your allegro work, this session provides the building blocks for powerful and controlled movements.
The secret to a truly elevated jump lies in the articulation of the feet. Many beginners attempt to jump by simply lifting their weight, but true power comes from the floor. We focus on the 'push'—starting with a deep, active plié and extending through the leg until the foot is fully pointed at the apex of the sauté. By emphasizing the transition through the demi-pointe, you learn to use your toes as a springboard, which is the key to gaining height without straining the body.
Equally important is the descent. A soft landing is crucial for protecting the joints and maintaining the musicality of a combination. In this class, you will practice the 'roll down' technique: reaching for the floor with the tips of the toes first, then transitioning through the ball of the foot, and finally settling the heel into a resilient demi-plié. We also introduce the échappé, often compared to a balletic jumping jack, to help you find a 'bouncy' quality while maintaining a strong, stable core and keeping the shoulders down. Please note that for your safety, we do not recommend practicing these exercises on ceramic tile or concrete. On wood floors, wearing jazz sneakers can provide excellent additional impact protection as you build your skills.
