What You'll Learn
- Maintain proper arm alignment by keeping the elbow just above the wrist to prevent collapsing the frame during plié and cambré.
- Practice correct hip alignment by keeping the tailbone back to prevent tucking during tendu and développé.
- Coordinate port de bras with leg movements to assist with balance and lift during transitions to passé and dégagé.
- Improve leg rotation and turnout by visualizing the quad muscle rotating toward the back of the room during rond de jambe.
- Utilize leg height in développé to set specific targets for grand battement, ensuring consistent control.
About This Video
Welcome to a comprehensive beginner ballet experience designed to build a strong technical foundation. This 59-minute full-length class at Broche Ballet focuses on bridging the gap between basic positions and fluid, artistic execution. Whether you are returning to the barre or strengthening your core knowledge, this session provides the detailed instruction necessary to refine your form and musicality.
The class begins with a thorough barre sequence, covering essential movements such as demi-plié, tendu, and rond de jambe. We place a significant emphasis on proper pelvic alignment, specifically focusing on keeping the tailbone back to prevent the common mistake of tucking the hips during dégagé and développé. By maintaining this neutral spine, you will find greater stability and ease of movement as we progress into more complex patterns.
Moving into the center, we apply the principles learned at the barre to dynamic sequences. You will practice the tombé, pas de bourrée, and balancé, focusing on the coordination between your port de bras and lower body. Our instructor provides cues to keep the elbows lifted and the frame supported, ensuring your arms assist rather than hinder your balance.
We also explore the importance of active turnout, visualizing the quad muscles rotating toward the back of the room to achieve maximum rotation in exercises like the rond de jambe. Set to the classic melodies of 'The Dance of the Hours' from La Gazza Ladra, this class emphasizes the relationship between musicality and timing. You will learn to use the height of your développé as a target for your grand battement, creating a consistent and controlled line throughout your performance.
The session concludes with a traditional révérence, leaving you feeling centered, lengthened, and accomplished. Join our community at Broche Ballet and take the next step in your dance journey with professional guidance tailored for the adult learner.
