What You'll Learn
- Master the 'barre-without-the-barre' technique to improve core stability and balance
- Correct head positioning and spotting techniques to prevent overturning in soutenu turns
- How to achieve a graceful and deep révérence by hinging at the hips
- Refining alignment and posture during arabesque and grand jeté movements
- Strategies for finding your center of gravity when dancing away from physical supports
About This Video
Elevate your foundational technique with this comprehensive one-hour Broche Ballet class, specifically designed for beginners transitioning from the support of a barre to the independence of center work. This session, titled "Beginner Barre-without-the-barre," focuses on building the core strength and proprioception necessary to maintain stability when you no longer have a rail for support. The class begins with a series of exercises typically performed at the barre—such as plié, tendu, and dégagé—but executed in the center of the floor.
This approach is a proven method to highlight alignment issues and strengthen the stabilizing muscles of the standing leg and core. By removing physical support, you are forced to find your vertical axis, preparing you for the more complex movements found in center. A significant portion of the lesson is dedicated to mastering the arabesque and the soutenu.
The instructor provides detailed breakdowns of turn mechanics, emphasizing the importance of keeping the head still during a turn to prevent overturning and using the knee as a spatial reference point. You will also practice the grand jeté, focusing on the "up and over" quality that creates a light, effortless appearance. Beyond technical execution, this class addresses the artistry of ballet.
You will learn the proper way to execute a révérence or curtsy, utilizing a hip hinge rather than a simple knee bend to add depth and grace to your performance. Whether you are practicing in a home studio or a professional space, this video provides the tools to dance with increased confidence and technical precision. Join us at Broche Ballet as we move from the wall to the spotlight, one soutenu at a time.
