What You'll Learn
- The mechanics of the knee hinge for sharper, more precise frappé movements.
- How to execute a proper tendu flex to improve foot articulation and strength.
- Techniques for smaller, quicker petite battement sequences with fluid motion.
- Maintaining alignment and control during high-repetition speed exercises.
About This Video
Welcome to Broche Ballet’s 'Bridging the Gap' series. In this intensive 25-minute practice session, we dive deep into the mechanics of the frappé—a movement essential for developing the speed, precision, and sharpness required for advanced footwork. Often, dancers struggle with the transition from slow, deliberate movements to the rapid-fire 'strike' of a frappé.
This class is designed to help you bridge that gap by breaking down the fundamental components of the leg and foot movement. We begin by exploring the tendu flex, focusing on the articulation of the ankle and the engagement of the metatarsals. This foundation leads directly into the core of our session: the knee hinge.
Understanding how to isolate the lower leg while keeping the thigh stable is the key to a clean, crisp frappé. Our instructor provides detailed demonstrations on how to strike the floor with the ball of the foot and return to the flexed or pointed position without losing alignment or height. You will also work through the petite battement, learning how to keep the movement small, controlled, and fluid around the ankle.
We emphasize the 'down' aspect of the strike, ensuring that the knee continues to work efficiently rather than becoming stiff. By focusing on repetition and proper technique, you will learn how to pull back the knee effectively to prepare for the next strike. Whether you are practicing at home using a portable barre or in a studio, this session will challenge your control and enhance your speed.
Join Broche Ballet as we refine these essential movements, helping you achieve the percussive quality that defines professional-level allegro work.
