Breaking Down Advanced Steps: 5-Minute Frappé Practice & Repetition

In this targeted session from Broche Ballet, we dive deep into the mechanics of the frappé, a fundamental step for developing the strength and speed necessary for advanced allegro. The frappé, which literally means 'to strike,' requires a precise coordination of the foot and the knee. This 5-minute practice is designed to help you master that coordination through systematic repetition and technical breakdown.

We begin by establishing a solid foundation with tendu flex exercises. By focusing on the flexed foot position, you can better feel the strike against the floor, ensuring that every movement is crisp and intentional. One of the most critical elements we address is the knee hinge.

To achieve a clean frappé, the upper leg must remain stable while the lower leg performs the striking action. We practice pulling back the knee and maintaining control to avoid unnecessary upward momentum, which can slow down your footwork and disrupt your balance. As you progress through the video, we transition from slow, deliberate counts to faster repetitions.

This gradual increase in tempo is essential for building the muscle memory needed for complex combinations at the barre and in the center. We also incorporate petite battement into the routine. These small, rapid beats against the ankle further refine your precision and agility.

By breaking down the frappé into manageable 1-2 count intervals, you can focus on individual components before stringing them together into a fluid sequence. Whether you are working on your out, in, or hold phases, this practice emphasizes the importance of a relaxed yet energized foot. We conclude the session with a graceful allongez and close, ensuring that your transitions are as polished as your technical steps.

Consistency is the key to advancement in ballet, and this short, focused drill is the perfect addition to your daily training regimen.