What You'll Learn
- Identify the distinct roles of hamstrings and quadriceps in double frappé execution.
- Master the 'in' and 'out' motions to achieve cleaner, more percussive footwork.
- Develop the mental focus required to maintain technique during high-tempo sequences.
- Learn to use a relaxed 'petite battement' feeling to increase foot speed.
- Practice transitions between slow and fast tempos to improve muscle memory and control.
About This Video
Precision and speed are the hallmarks of great footwork, and nothing develops these qualities quite like the double frappé. In this 24-minute technique-focused class from Broche Ballet, you will go beyond the basic strike to master the intricate 'in and out' mechanics required for advanced ballet allegro. Our expert instructor breaks down the physiological requirements of the step, helping you identify how the hamstrings power the 'in' motion while the quadriceps take over for the 'out' strike.
By isolating these muscle groups, you can achieve a sharper, more percussive movement without unnecessary tension. Throughout the session, we explore the concept of the 'petite battement' feel, using a relaxed, almost floppy ankle during the double action to maintain agility at high speeds. This 'dangling' sensation is often the secret to unlocking faster tempos that previously felt impossible.
You will practice various sets of double frappés at multiple tempos, starting with slow, controlled repetitions to build muscle memory before transitioning into quick, sharp sequences. The class emphasizes mental focus—remaining calm and centered even as the music accelerates. By the end of this session, you will have a deeper understanding of how to embellish your movements, moving from simple singles to complex doubles with confidence.
Whether you are practicing at home or in the studio, this class provides the technical foundation needed to make your frappés truly sparkle. Join Broche Ballet today and transform your barre work with specialized instruction designed for the dedicated dancer.
