What You'll Learn
- The three-part mechanics of a perfect frappé: the strike, the sweep, and the enveloppé.
- Specific drills to improve the clarity and speed of your frappés to the back.
- How to maintain a straight back and core stability during fast footwork combinations.
- A structured 4-4-8 practice pattern to build lower-body endurance and precision.
- Techniques for finding balance and transitioning smoothly from demi-pointe to cou-de-pied.
About This Video
Mastering the precision of the frappé is a cornerstone of strong ballet technique, particularly when moving to the back (derrière). In this focused 15-minute practice session from Broche Ballet, we dive deep into the mechanics of the strike to ensure your footwork is crisp, powerful, and controlled. Many dancers struggle with the sweep and strike movements when the leg is behind them, often losing their turnout or compromising their alignment. This class is designed to fix those common errors through repetitive, intentional drills.
The lesson begins with a technical breakdown of the three key components of a successful frappé: the strike, the sweep, and the enveloppé. You will learn how to articulate through demi-pointe, brushing the floor with the ball of the foot before reaching a sharp extension. We emphasize the return to cou-de-pied, ensuring the foot is flexed or wrapped correctly to prepare for the next movement. By slowing down the action, you can focus on the path of the leg and the stability of the standing side.
Once the mechanics are clear, we move into a dynamic combination pattern—4, 4, 8—intended to build both muscle memory and endurance. Executing twelve consecutive, high-quality frappés to the back requires significant core engagement and a perfectly vertical back. The instructor guides you through maintaining a comfortable leg height while focusing on the sharpness of the foot action against the floor.
Beyond the physical strike, this video addresses the nuances of tempo and balance. You will be encouraged to experiment with different speeds, finding the balance point where your weight remains centered over the supporting leg even as the working leg moves rapidly. Whether you are practicing at a home barre or in the studio, these drills provide the foundation necessary for more advanced petit allegro and center work. Refine your technique, build your confidence, and master the art of the frappé with Broche Ballet.
