Mastering the Frappé to the Back: Ballet Technique Tips

Mastering the frappé to the back is a common hurdle for many dancers, as it requires a delicate balance of speed, precision, and hip stability. In this Broche Ballet quick tip, we dive deep into the specific mechanics of achieving a clean, sharp movement that doesn't compromise your alignment. The frappé is essential for developing the fast, reactive footwork needed for petite allegro, and the back direction (derrière) presents a unique challenge for maintaining a level pelvis and a strong turnout.

One of the most important aspects of a successful frappé back is the initial setup. You must start with your heel forward and your knee back. This ensures that the leg is properly rotated from the hip before the strike even begins.

When you execute the movement, avoid the temptation to strike the floor straight down. Instead, strike the floor slightly away from you in a diagonal arc. This allows for more control over the return of the foot and prevents the movement from becoming jerky.

A common mistake in frappé is focusing too much on the 'up' phase of the movement. By shifting your mental focus to the 'down' phase, you can maintain better contact with the floor and prevent your center of gravity from shifting. Keeping the hips still is also paramount; your thigh should stay back and stationary while the lower leg and heel move to bring the leg back in.

Finally, stability isn't just about the legs. To truly master this step, you must engage your core and upper body. At Broche Ballet, we recommend keeping your triceps pulled out and your armpits pressed down.

By locking in your upper body, you create a solid frame that supports the rapid motion of the legs, preventing your arms from wobbling and keeping your balance secure throughout the exercise.