What You'll Learn
- The precise timing for the counts five, six, seven, and eight in a preparation
- Proper execution of the flexed foot position required for the frappé
- How to coordinate arm movements from the starting position to the exercise height
- Strategies for practicing rhythmic sequences both with and without musical accompaniment
About This Video
In the world of classical dance, the frappé is a fundamental exercise designed to build speed, precision, and strength in the lower legs and feet. However, many dancers rush into the striking movement without establishing a solid foundation. At Broche Ballet, we believe that the secret to a powerful frappé lies in the preparation.
This practice video focuses exclusively on mastering the preparation phase, specifically focusing on the counts five, six, seven, and eight. A proper frappé preparation sets the tone for the entire combination. It is not just a transition; it is an active movement that engages the core and aligns the body.
We begin with the arm down, establishing a neutral starting point. On the count of five, the movement begins immediately. You will learn how to coordinate the arm and the working leg as you transition into the required flexed foot position.
Timing is everything in ballet, and by slowing down this specific sequence—five, six, seven, eight—you allow your muscle memory to absorb the correct placement before the high-speed strikes begin. During this practice session, we repeat the preparation exercise four times. This repetition ensures that your weight remains centered over the standing leg while the working foot finds its sharp, flexed foot position against the ankle.
We also explore practicing with and without music. Working without music allows you to focus on the physical mechanics, while adding the counts helps you understand the rhythmic breath of the movement. Whether you are a beginner just learning the mechanics of the barre or an intermediate dancer looking to clean up your technique, focusing on these small details will transform your dancing.
By the end of this short tutorial, you will feel more confident in your timing and ready to tackle full frappé combinations with clarity and grace. Join us as we break down the complexities of ballet into manageable steps.
