What You'll Learn
- How to achieve full leg extension in frappé back similar to a dégagé
- Techniques for engaging the quadriceps to lift and secure the kneecap
- The concept of active muscularization versus passive movement
- Common pitfalls to avoid when working the leg behind the body
- Strategies for maintaining energy and reach through the toes
About This Video
The frappé is a fundamental ballet exercise designed to build speed, precision, and strength in the lower body. However, many dancers struggle with maintaining proper alignment when moving the leg to the back. In this quick yet impactful lesson from Broche Ballet, we dive into the technical nuances of the frappé back, specifically focusing on the importance of achieving a fully straightened leg.
When executing a frappé to the front or side, the line of the leg is often easier to see and control. To the back, however, there is a common tendency for the leg to remain slightly soft or "lazy" at the knee. To fix this, you must treat the end of the movement with the same intentionality as a dégagé.
A sharp, crisp strike against the floor should result in a leg that is lengthened to its absolute maximum, reaching toward the wall behind you. The key to this extension lies in the concept of "muscularization"—the active engagement of the muscles rather than relying on passive momentum. Specifically, you must focus on the quadriceps.
By pulling the kneecap up and back using the quads, you ensure that the leg doesn't just "hang" in space but is actively reaching away from the center of the body. This engagement creates the long, clean lines that are the hallmark of professional ballet technique and ensures your leg remains energized throughout the exercise. At Broche Ballet, we emphasize that the leg will not straighten itself.
It requires a conscious, muscular effort to reach through the toes and lock the knee into place without compromising your turnout or posture. By practicing this active straightening in your frappé back at the barre, you will develop the essential muscle memory needed for more complex movements like grand battement or fast allegro work. Join us as we refine this essential skill to bring more brilliance, clarity, and strength to your daily dancing practice.
