What You'll Learn
- How to engage the inner thighs and upper legs to stabilize the body during center work.
- Techniques for maintaining a stable torso during piqué and tendu movements à la seconde.
- Effective non-jumping drills to build muscle memory for entrechat quatre.
- Practical solutions for foot arch cramping, including hydration tips and massage techniques.
- Methods for maintaining control and speed during petit battement and sur le cou-de-pied work.
About This Video
Welcome back to the second installment of our specialized center series at Broche Ballet. In this class, we dive deep into the mechanics of center balance, focusing specifically on achieving rock-solid stability in the à la seconde position. Finding your vertical axis without the support of the barre is a defining milestone for an intermediate dancer, and this session is designed to provide you with the tactile cues needed to stay grounded yet buoyant.
We begin by exploring the engagement of the inner thighs and the strength of the upper legs. These muscle groups are the vital engine room for stability, especially when moving through tendu and piqué exercises in the center. A common challenge in ballet is the wobble that occurs during weight shifts; we provide specific techniques to keep the torso stable and the hips level, ensuring your center of gravity remains secure.
Transitioning into more intricate footwork, we focus on petit battement. Precision in these quick movements is essential for maintaining control during faster combinations. We also address a frequent frustration: cramping in the arch of the foot.
We discuss the importance of proper hydration and electrolytes for ballet, alongside practical exercises and massage techniques to soothe the fascia. The technical heart of this class is the preparation for entrechat quatre. This complex jump requires speed, turnout, and a strong sense of verticality.
Before taking flight, we practice non-jumping drills for several minutes. By perfecting the sur le cou-de-pied position and the crossing action on the floor, you build the muscle memory required for the jumping version. We also incorporate ballonné, coupé, and balancé to round out your center practice.
Whether you are working toward your first entrechat quatre or simply want to feel more confident standing in the center, this class offers professional insights to elevate your technique. Join us at Broche Ballet to refine your alignment and find your perfect balance.
