What You'll Learn
- How to execute a proper pas de basque with a clear step-up-down weight transfer.
- The sequence for coordinating multiple pas de basque steps into a cohesive dance combination.
- Techniques for maintaining a high heart rate while focusing on character-style movements like the balancé.
- How to transition smoothly between sauté movements and grounded character steps while managing your breath.
About This Video
Join Julie for an invigorating 25-minute Character Dance Cardio session designed to boost your stamina while refining your technique in some of ballet’s most dynamic movements. This class at Broche Ballet is perfect for dancers who want to bridge the gap between technical drills and aerobic fitness. Character dance, often seen in classical ballets like Swan Lake or Don Quixote, brings a unique flair and rhythmic complexity that makes cardio training feel like a performance rather than a chore.
Throughout this session, we dive deep into the mechanics of the pas de basque. Julie breaks down this multi-faceted step—explaining the specific weight transfer—ensuring you feel confident whether you are moving forward or backward. You will also practice the balancé, focusing on the lilt and triple-time rhythm that defines this beautiful, swaying movement.
To add an extra layer of challenge, Julie introduces the sauté arabesque, encouraging you to find height and extension while keeping your heart rate elevated. One of the highlights of this class is the focus on flow. You will work through sequences that combine four pas de basque steps with balancé transitions, teaching your body how to maintain grace under physical exertion.
Julie emphasizes the importance of breathing and relaxation techniques, reminding students that mistakes are part of the learning process. The goal isn't perfection from the first minute; it's about staying in motion, finding your rhythm, and building the endurance necessary for longer variations. This workout is noted as being slightly higher impact than a standard barre.
Because of the jumps and rhythmic footwork, Julie suggests performing the class in sneakers or on a supportive rug if you are dancing at home. Whether you are an intermediate dancer looking to sharpen your footwork or a student wanting a fun way to stay conditioned, this Character Dance Cardio class offers a supportive and energetic environment to push your limits and improve your ballet technique.
