What You'll Learn
- Techniques to generate and control momentum in turns like chaînés.
- How to integrate tombé and pas de basque into a fast-paced cardio sequence.
- Developing a bouncing groove to enhance rhythmic character dance style.
- Methods for spring-loading twists to facilitate efficient movement transitions.
- Improving cardiovascular endurance through repetitive, high-impact ballet combinations.
About This Video
Elevate your heart rate and your artistry with this 25-minute Character Dance Cardio session from Broche Ballet. In this class, instructor Julie leads you through an upbeat routine that marries the technical precision of ballet with the spirited, rhythmic energy of character dancing. Character dance is a staple in the classical repertoire, often seen in ballets like Swan Lake or Don Quixote, and it requires a unique blend of groundedness and vitality.
Throughout this tutorial, we focus on expanding our footwork by incorporating dynamic movements such as tombé, chaînés, and pas de basque. A central theme of this class is the mastery of momentum. You will learn how to finish a turn with intentional force so that you can naturally rebound back to your starting position or transition seamlessly into the next step.
Julie demonstrates how to 'spring-load' your body's twists and push up through the floor, allowing for sharp, energetic movements that do not sacrifice control. We also dive into the 'bouncing groove'—a foundational element that gives character dance its distinct pulse. By finding the rhythm within the music and using your knees and ankles to drive the motion, you will develop the stamina needed for longer performances.
The routine is practiced in two-minute intervals, providing a high-impact cardiovascular challenge. Between repetitions, we utilize intentional eight-count pauses to reset, catch our breath, and ensure we maintain the high energy level required for this style. Whether you are practicing in a studio, on a rug at home, or wearing sneakers for extra support, this class is designed to improve your balance and coordination under fatigue.
Join us at Broche Ballet to discover how character elements can transform your traditional training into a powerful, rhythmic workout.
