Beginner Pointe Class 5: Mastering Sous-sus and Single-Leg Adagio Stamina

Welcome to Class #5 of the Broche Ballet Summer 2021 Beginner Pointe Cohort. This session marks a pivotal point in your training as we transition from basic stabilization to the demanding work of single-leg stamina and fluid adagio movements. Dancing en pointe requires not just strength, but an intimate understanding of foot articulation and the relationship between your toes and the shank of the shoe. In this lesson, we focus heavily on the mechanics of the sous-sus, emphasizing the importance of squeezing the legs together to create a singular, strong line of support.

A major highlight of this class is the practice of rolling down on one leg. This exercise is essential for building the intrinsic muscle control necessary for transitions in the center. We will break down how to control the descent from the box, ensuring that the ankle remains stable and the foot remains shaped throughout the movement. We also dive into adagio work, where you will practice controlled movements like the plié and développée. Learning how to maintain the correct foot shape while standing on one foot is a core skill that prevents 'knuckling' and ensures long-term foot health.

Throughout the session, your instructor provides detailed guidance on alignment and the proper use of the barre. You will learn how to lengthen your toes into the box and engage your ankles to support your full body weight safely. By focusing on these technical nuances, you will build the necessary stamina to perform longer combinations without compromising your form. Whether you are following along with the cohort or revisiting these fundamentals, this class offers the technical depth needed to progress confidently in your pointe shoes. Join Broche Ballet as we refine your technique and help you find grace and strength en pointe.