Beginner Pointe Class: Developing Strength with Bourrées and Sous-sus

Welcome to Class #13 of the Broche Ballet Beginner Pointe Summer Cohort. This session is designed to bridge the gap between basic positions and fluid movement, focusing heavily on the technical nuances of sous-sus and the delicate execution of bourrées. At Broche Ballet, we believe that mastering the fundamentals is the key to longevity and artistry in your dance journey. This lesson provides the structured, encouraging environment you need to excel en pointe.

The class begins with a focused look at the sous-sus. This movement, where the feet draw together into a tight fifth position en pointe, serves as the bedrock for more advanced turns and transitions. We emphasize the precise drawing together of the legs and the maintenance of a high, stable arch. Following this, we transition into bourrées. Often described as a shimmering movement, bourrées require rapid, small steps that glide across the floor. Success here depends on keeping the ankles relaxed and flexible while the core remains fully engaged to support the torso.

We also explore the mechanics of piqué ballonné and développé devant. These movements challenge your balance and your ability to extend the leg with grace and control. The instructor pays special attention to foot shape and the precise moment of weight transfer. A significant portion of the lesson is dedicated to the plié en pointe. Unlike a standard plié in slippers, performing this en pointe requires a specific pulling back of the heel to stretch the Achilles and build the necessary resistance for jumps and landings.

The session concludes with a comprehensive 1.5-minute adagio combination. This long practice is vital for building the stamina required for performance. It incorporates all the elements practiced throughout the hour, including arabesque and sous-sus, challenging you to maintain perfect alignment and posture even as fatigue sets in.